Monday, May 11, 2009

Monday, May 11, 2009

group sat 090509
as many rounds as possible in seven minutes:
20x double under
10x wall ball @ 20/14-lbs.

–rest five minutes–

then, as many rounds as possible in eight minutes:
5x clean and jerk @ 95/65-lbs.
10x pull-up

In this workout, the clock does not reset or stop during the rest period. Each completed round is scored as one point.

This workout is scored by the total points.