Friday, July 17, 2009

Friday, July 17, 2009

***Important Announcement***
Today will be our last day training at Gold’s Gym Midtown. On July 27, 2009, we will be opening our own CrossFit affiliate, CrossFit MPH, at 1469 Church Street NW. We can be reached at: coach@crossfitmph.com, and 202.556.5304.

Deuces…we’re out.
john and mel deuces
Ted
for time:
50x dumbbell burpee + squat clean + thruster with 50/35-lb. dumbbells

Compare results to January 23, 2009.