Monday, July 20, 2009

Monday, July 20, 2009

***Important Announcement***

  1. Please review all of the announcements on yesterday’s post, and please try to make our information session on Tuesday evening. We ask that you RSVP within yesterday’s comments.
  2. Many, many, many thanks to Cari D. for designing our logo and updating the banner that Matt W. created earlier this year. We cannot wait to parade her hard work around this great city.

Four-eleven
for time:
two rounds; rest one minute between rounds,
tabata bottom-to-bottom squat*
+ 1-mile run

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. All 10-second rest intervals must be taken in the bottom of the squat—where your hips are below your knees but your hamstrings do not rest on your calves. There is no rest between the second Tabata round and the one-mile run.

This workout is scored by both the time and the least number of repetitions completed for each, eight-set Tabata round.

Compare results to February 13, 2009.