Thursday, October 15, 2009

Thursday, October 15, 2009

This Saturday, October 17, Steve D. is competing in the Mid-Atlantic Hopper Challenge. This is an amazing event, and one that we hope to participate in the next time it comes around. If you find yourself in the Baltimore-Annapolis corridor, or if you are looking for a great way to spend your Saturday, head to CrossFit BWI and cheer Steve on.
steve bear
deadlift
3-3-3

Compare results to September 18, 2009.

then, for time:
35x swing @ 55/35-lbs.
15x box jump, 20″ platform
30x swing
20x box jump
25x swing
25x box jump
20x swing
30x box jump
15x swing
35x box jump