Wednesday, January 6, 2010

Wednesday, January 6, 2010


Congratulations Sean F., for completing our Elements Workshop curriculum!

split jerk
3-3-3-3-3

Compare results to June 2, 2009.

Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises.

This workout is scored by the total repetitions completed from all 32 intervals.

Compare results to August 11, 2009.

workout courtesy of crossfit.com