then, two rounds per leg; rest amply between rounds:
max single-leg squat @ 25-lbs.
Compare results to February 2, 2010.
then, three rounds; rest amply between rounds:
Compare results to January 27, 2010.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.