Thursday, April 8, 2010

Thursday, April 8, 2010


With a continuously running clock complete one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, etc.—continuing as long as you are able.

Use as many sets each minute as needed.

This workout is scored by both the number of minutes and total pull-ups completed.

Compare results to January 20, 2010.

workout courtesy of crossfit.com

then, “Michael
three rounds for time:
800m run
50x back extension
50x sit-up

Compare results to August 7, 2009.

workout courtesy of crossfit.com