Thursday, April 29, 2010

Thursday, April 29, 2010


Congratulations Anna H., for completing our Elements Workshop curriculum!

for time:
1-2-3-4-5-6-7-8-9-10*
clean and jerk @ 155/105-lbs.

*You must complete one round of “Cindy” after each clean and jerk set. Each round of “Cindy” is equivalent to 5x pull-up + 10x pushup + 15x squat. There is no rest between exercises.

workout courtesy of crossfit santa clara