Tuesday, June 8, 2010

Tuesday, June 8, 2010

Hold On
for time:
5x unbroken squat clean @ 185/125-lbs.
max unbroken wall ball @ 20/14-lbs.
4x unbroken squat clean
25x unbroken pull-up
3x unbroken squat clean
25x unbroken wall ball
2x unbroken squat clean
max unbroken pull-up
1x squat clean

+ run debt*

*Run debt accrues in 200m intervals, every time a set of an exercise is broken. Any run debt will be completed after the completion of the last squat clean, so as not to preclude intensity. The clock does not stop until your run debt is completed.

In this workout, all loads must remain in constant motion, without any pause or rest between repetitions.

This workout is scored by the time, run debt and the number of repetitions completed for each max effort.