Unfortunately (for MPH), Mike and Sara D. head North this summer to the real windy city, Boston, MA. Their last workout with us is tomorrow, but we had to make sure the 6a crew got in on this fun. Mike, instigator of The Great Wall-Ball-Burpee Debacle of 2010, has been with us nearly since we opened, and Sara joined us about four months ago. They are a positive energy in our gym and will be missed greatly, especially by the 6a and 5p gangs. Safe travels, and good luck in Boston.
–Melody, Rebekka and John
Compare results to February 26, 2010.
then, “Double D”
15x overhead squat @ 155/105-lbs.
45x box jump, 24″ platform