Friday, June 11, 2010

Friday, June 11, 2010


Unfortunately (for MPH), Mike and Sara D. head North this summer to the real windy city, Boston, MA. Their last workout with us is tomorrow, but we had to make sure the 6a crew got in on this fun. Mike, instigator of The Great Wall-Ball-Burpee Debacle of 2010, has been with us nearly since we opened, and Sara joined us about four months ago. They are a positive energy in our gym and will be missed greatly, especially by the 6a and 5p gangs. Safe travels, and good luck in Boston.

–Melody, Rebekka and John

overhead squat
5-5-5

Compare results to February 26, 2010.

then, “Double D
for time:
15x overhead squat @ 155/105-lbs.
30x pull-up
45x box jump, 24″ platform