Tuesday, June 15, 2010

Tuesday, June 15, 2010


Congratulations to Sean M., Jen M., Jeremy N. and Christy P., for completing the CrossFit Level I Certification last weekend at CrossFit Reston in Virginia! See if you can spot them in this picture (third from the top)

weighted pull-up (max attempt)
1-1-1-1-1

Compare results to January 28, 2010.

then, six distances, each for time; rest amply between distances:
1x 800m run
1x 400m run
2x 200m run
2x 100m run

This workout is scored by all six times.