Congratulations to Sean M., Jen M., Jeremy N. and Christy P., for completing the CrossFit Level I Certification last weekend at CrossFit Reston in Virginia! See if you can spot them in this picture (third from the top)…
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weighted pull-up (max attempt)
1-1-1-1-1
Compare results to January 28, 2010.
then, six distances, each for time; rest amply between distances:
1x 800m run
1x 400m run
2x 200m run
2x 100m run
This workout is scored by all six times.
Congratulations, Jeremy, Sean M, Christy P and Jen M! (that’s the order in which I found them – this was like a puzzle in the Post!) Great work!!
Jeremy, Sean, Christy, and Jen that’s awesome.
Great WOD coaches. I did not “enjoy” it… but i enjoyed it.
–Scores–
Ralph A.: 30-40x-37.5x-32.5-35x-lbs., 3:13, 1:26, 0:38, 0:36, 0:13, 0:15
Erez Y.: 65-85-90x-82.5x-75-lbs., 2:58, 1:09, 0:31, 0:33, 0:14, 0:13
Derek B.: 20-25-27.5-30-32.5-lbs., 2:47, 1:15 (no 200m, no 100m)
Ryan B.: 3, 3, 3, 3, 3, 3:04, 1:23, 0:44, 0:39, 0:18, 0:20 (sub: partner-assisted pull-up)
Samir M.: 3, 3, 3, 3, 3, 4:59 (sub: partner-assisted pull-up, no 400m, no 200m, no 100m)
Kris C.: 5-7.5-10-12.5x-10x-lbs., 3:42, 1:36 (no 200m, no 100m)
Tamra F.: 15-20-22.5x-20x-17.5-lbs., 3:35, 1:25, 0:36, 0:41, 0:15, 0:16
Keena S.: 3, 3, 3, 3, 3, 3:25, 1:28, 0:40, 0:39, 0:18, 0:17 (sub: partner-assisted pull-up)
Paul M.: 3, 3, 3, 3, 3, 2:37, 1:06, 0:30, 0:31, 0:13, 0:13 (sub: max pull-up)
Erin K.: 30-40x-35x-30-32.5-lbs., 3:16, 1:20, 0:50, 0:35, 0:13, 0:15
Teal B.: 3, 3, 3, 3, 3, 4:08, 1:36, 0:43, 0:42, 0:18, 0:20 (sub: partner-assisted pull-up)
Alex M.: 45-60x-60-60-55-lbs., 2:36, 1:03, 0:30, 0:31, 0:13, 0:13
Ted K.: 35-45x-37.5x-30-32.5-lbs., 3:03, 1:27, 0:43, 0:43, 0:21, 0:21 (sub: row)
Ravi S.: 35-45-55-60x-55x-lbs., 2:40, 1:17, 0:31, 0:31, 0:15, 0:14
Charles H.: 65-75x-75x-65-70-lbs., 2:58, 1:08, 0:32, 0:33, 0:13, 0:15
Josh O.: 35-45-50-52.5x-45-lbs., 2:36, 1:13, 0:31, 0:33, 0:14 (sub: 1x 100m)
Rob K.: 95x-95x-95-100-krisx-lbs., 2:41, 1:05 (no 200m, no 100m)
Mike S.: 75-80-90-92.5x-80-lbs., 2:38, 1:03, 0:29, 0:30, 0:12, 0:12
Brian T.: 35-45-50-55-60-65-lbs., 2:46, 1:11, 0:34, 0:35, 0:15, 0:13
Jessy C.: 5-7.5-10-12.5x-7.5-lbs., 3:16, 1:28, 0:36, 0:38, 0:17, 0:17
Michael S.: 3, 3, 3, 3, 3, 3:20, 1:31, 0:34, 0:35, 0:14, 0:15 (sub: partner-assisted pull-up)
Mayra C.: 3, 3, 3, 3, 3, 3:24, 1:32, 0:39, 0:41, 0:18, 0:19 (sub: partner-assisted pull-up)
Josh M.: 45-65-70x-67.5x-62.5-lbs., 3:04, 1:16, 0:32, 0:32, 0:17, 0:15
Stuart W.: 45-65-57.5x-52.5x-45x-lbs., 3:16, 1:31 (no 200m, no 100m)
Robbie S.: 30-35-45-50-55-lbs., 2:51, 1:09, 0:34, 0:34, 0:15, 0:16
Katie M.: 3, 3, 3, 3, 3, 2:58, 1:20, 0:34, 0:36, 0:16, 0:16 (sub: partner-assisted pull-up)
Ivy F.: 3, 3, 3, 3, 3, 3:04, 1:36, 0:34, 0:37, 0:15, 0:16 (sub: partner-assisted pull-up)
Sean M.: 30-35-40-45-55-60-lbs., 3:20, 1:24, 0:37, 0:38, 0:13, 0:18
Jessica H.: 25-30-35-37.5-40x-lbs., 2:40, 1:02, 0:30, 0:33, 0:13, 0:13
Sidra C.: 20-25-30-35-40x-lbs., 3:19, 1:28, 0:37, 0:36, 0:16, 0:17
David T.: 20-30-40-50x-40x-lbs., 2:47, 1:10, 0:34, 0:34, 0:16, 0:16
John S.: 45-55-57.5x-52.5x-45-lbs., 2:36, 1:10, 0:33, 0:33, 0:13, 0:13
Bill G.: 2:38, 1:08, 0:31, 0:32, 0:15, 0:15
Sakar P.: 17.5-20-22.5-30-40-45-lbs., 3:08, 1:20, 0:41, 0:45 (no 100m)
Bill S.: 15-20-25-30-30x-lbs., 2:25, 1:07, 0:34, 0:34, 0:14, 0:14
Joe P.: 55-65-67.5x-62.5-62.5-lbs., 2:54, 1:09, 0:32, 0:34, 0:13, 0:13
Jim M.: 12.5-17.5-22.5-27.5-30-lbs., 3:23, 1:14, 0:38, 0:38, 0:15, 0:14
Caitlin F.: 5-5-7.5-22.5-27.5-30-lbs.
Christine S.: 12.5-12.5-12.5-12.5-12.5-lbs., 3:32, 1:23 (no 200m, no 100m)
Kevin C.: 35-45-50-55x-47.5x-lbs., 2:21, 1:02, 0:31, 0:32, 0:14, 0:14
Johnny A.: 10-15-20x-15x-10-lbs., 3:08, 1:15, 0:34, 0:39, 0:14, 0:18
Jeff W.: 45-50-55-60-62.5-lbs., 3:26, 1:21 (no 200m, no 100m)
Jonathan H.: 35-45-55-60x-52.5x-52.5x-lbs., 2:39 1:07, 0:32, 0:31, 0:14, 0:13
Linda K.: 3, 3, 3, 3, 3, 3:34, 2:09, 0:50, 0:49, 0:24, 0:24 (sub: partner-assisted pull-up, row)
Joseph P.: 3, 3, 3, 3, 3, 4:44, 1:48, 0:42, 0:38, 0:15, 0:14 (sub: partner-assisted pull-up)
Steve D.: 60-65-70-75-80x-lbs.
Christy P.: 70x-70-72.5-75-80x-lbs., 2:23, 1:08, 0:29, 0:29, 0:13, 0:12
David C.: 4:49, 2:07, 0:55, 0:59, 0:32, 0:33
Adam C.: 52.5-60-62.5x-62.5-65x-lbs., 2:27, 1:10, 0:31, 0:32, 0:14, 0:16
Chuck D.: 3, 3, 3, 3, 3, 3:46, 1:33, 0:40, 0:41, 0:16, 0:15 (sub: partner-assisted pull-up)
Lisa C.: 3, 3, 3, 3, 3, 2:39, 1:18, 0:36, 0:36, 0:17, 0:18 (sub: partner-assisted pull-up, 3/4x row)
Joe F.: 52.5-60-70-72.5x-72.5-lbs., 2:45, 1:14, 0:32, 0:36, 0:14, 0:15
Tyler P.: 3, 3, 3, 3, 3, 1:17 (sub: partner-assisted pull-up, no 400m, no 200m, no 100m)
Thomas M.: 45-55-65x-60-62.5-lbs., 3:01, 1:21, 0:35, 0:38, 0:15, 0:15
Luke D.: 45-55x-50-55x-52.5-lbs., 2:35, 1:04, 0:29, 0:31 (no 100m)
Sean F.: 20-30-35-40-42.5-lbs., 2:50, 1:27, 0:41, 0:41, 0:20, 0:20 (sub: row)
Lee P.: 10-15-20x-17.5x-x-lbs., 3:19, 1:36, 0:43, 0:43, 0:21, 0:20 (sub: row)
Adam F.: 3, 3, 3, 3, 3, 3:05, 1:26, 0:36, 0:36, 0:19, 0:17 (sub: partner-assisted pull-up)
Amy S.: 3, 3, 3, 3, 3 (sub: partner-assisted pull-up, no run)
Amy D.: 20-22.5-25-27.5x-20-lbs., 3:24, 1:35, 0:46, 0:45, 0:22, 0:22 (sub: row)
Antonio G.: 55-65-77.5-87.5-92.5-lbs., 2:43, 1:07, 0:30, 0:34, 0:14, 0:14
Ricky B.: 45-65-77.5-87.5-90-lbs., 2:40, 1:12, 0:33, 0:34, 0:13, 0:13
Meghan M.: 45-55-65-70x-67.5-lbs., 3:01, 1:17, 0:34, 0:33, 0:15, 0:15
Wayne C.: 45-50-55-60-70x-lbs., 4:06, 1:14, 0:46, 0:30 (sub: 1 x 200m, 1 x 100m)
John B.: 17.5-20-22.5x-22.5x-20x-lbs., 2:26, 1:04, 0:30, 0:30, 0:14, 0:13
Roselena R.: 17.5-20-22.5-25x-22.5x-lbs., 3:42, 1:29, 0:41, 0:40, 0:16, 0:20
David S.: 25-35-40-42.5-45x-lbs., 2:49, 1:14, 0:35, 0:36, 0:15, 0:13
Michael H.: 3, 3, 3, 3, 3, 3:42, 1:33, 1:01, 0:18 (sub: partner-assisted pull-up, 1 x 200m, 1 x 100m)
Leota B.: 3, 3, 3, 3, 3, 3:46, 1:25, 0:40, 0:39, 0:18, 0:20 (sub: partner-assisted pull-up)
Shana S.: 3, 3, 3, 3, 3, 3:22, 1:38, 0:46, 0:46, 0:22, 0:23 (sub: partner-assisted pull-up, row)
Jen O.: 3, 3, 3, 3, 3, 1:59, 1:49, 1:01, 0:19 (sub: partner-assisted pull-up, 400m for 800m, 1 x 200m, 1 x 100m)
April H.: 3, 3, 3, 3, 3, 3:54, 1:43, 0:45, 0:45, 0:17, 1:18 (sub: partner-assisted pull-up)
Jeremy N.: 11, 11, 9, 9, 8, 2:46, 1:12 (45-lbs.; sub: max weighted pushup, no 200m, no 100m)
Ravi definitely finished a bit before me in the 800
My newest Crossfit goal is to get one Kris over the bar.
I like where your head is, Rob. Is she her own unit of measurement now, or should we express Kris in Jesses?
In somewhat disturbing news you would appreciate but not be completely surprised by anymore, until 10a today, BK had never heard Poison’s Every Rose Has It’s Thorn. I will now light myself on fire.
John
what?! seriously? i’m speechless.
Was she raised under a rock? Even a youngun’ like her should have been exposed to the beauty that is the best rock ballad ever at this point in her life.
Thanks for, indirectly, making me feel old BK. I not a big GNR fan, but I swear I have heard that tune several hundred times.
Next you will tell me that she hasn’t ever heard of the Beatles.
I stopped at Buddy Holly
Here I am bashing BK, and I can’t even get the right band name.
BK – Please tell me that you have heard of Guns N’ Roses.
John, I think you are the final arbiter of whether Kris should be its own unit of measurement.
On your other point, I simply can’t believe that BK had never heard of Every Rose Has it’s Thorn. The only acceptable explanation is if she was kidnapped as a child and raised by gypsies in some country without radio.
Um excuse me, that’s how I grew up and I am well acquainted with Every Rose Has Its Thorn…
On an unrelated note, John, this is for you because I missed your birthday (NSFW/F): http://www.youtube.com/watch?v=Si07Jdzn_4I
” In America, you listen to the radio
In Soviet Russia, the radio listens to you “
Pull ups each with 5 pounds of weight
800 M : 3:06
400 M: 1:38
200 M: 44, 43
100 M: 18, 18
…i may or may not have been raised by gypsies/under a rock/know who the beatles/gnr are…dun-dun-dunnn!!!…
the rest of my wod: (done at the track near my house at 10pm with hundreds of fireflies all around and the scent of a nearby McDonald’s wafting over the field…it was a beautiful night for sprints)
800: 2:46
400: 1:17
200’s: 32, 31
100’s: 17, 16
keep squattin!