Friday, July 2, 2010

Friday, July 2, 2010


Congratulations Todd C., for completing our Elements Workshop curriculum!

Happy birthday, Rebekka.

B-kay 5k
for time:
1600m run
21x chest-to-bar pull-up
15x clean and split jerk @ 155/105-lbs.
800m run
15x chest-to-bar pull-up
200m run
9x clean and split jerk @ 155/105-lbs.
800m run
9x chest-to-bar pull-up
6x clean and split jerk @ 155/105-lbs.
1600m run