Fittest Master’s Man on the Planet: 2012.
Congratulations Laura D., for completing our Elements Workshop curriculum!
—
weighted pull-up
3-3-3-3-3-3-3
Compare results to April 9, 2009.
Fittest Master’s Man on the Planet: 2012.
Congratulations Laura D., for completing our Elements Workshop curriculum!
—
weighted pull-up
3-3-3-3-3-3-3
Compare results to April 9, 2009.
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My pecs are so not happening right now…they have gone limp by the site of this grand specimen of fitness. “Master” my ass (figuratively, of course)…DaveO is the end-all-be-all of true greatness. I needed this today…not getting much inspiration on the CF Home front (may you all appreciate just how good you have it at MPH)…alas, now I have a trophy to aim for.
I am going to ask Hana if I can craft this picture into a poster and place it on the wall by my chair next to my vintage Farah Fawcett and Andy Gibb posters.
DaveO: You are the man…48 is the new 28 in your world and your pecs are the bounty of hard work and good living.
StuLu-Missing you all more than you can know right now.
Hey Stu – definitly a bonus to see you on here! David O is definitly an inspiration to all of us! And should you feel the need to visit us at MPH cause you just want that extra umph…COME ON OVER!! 😀
Stulu – I agree, I suddenly want to cut back on my carbs. 🙂
Best photo caption EVER! Dave O, you will conquer all!
Congratulations Katie and Holmes for your first pull-ups!
John
Kudos to both you Ladies!!! awesome work!
yay!! it’s like it’s pull-up week at MPH 🙂
Great job ladies!!
don’t forget, drinks and food at Jeremy’s tonight around 6:30 in honor of Christy’s awesome-ness at the games!
email Sean at mccuesm(at)gmail(dot)com for details/directions.
–Scores–
Christy P.: 25-50-65x-55-60-65-70x-lbs.
Alex M.: 25-40-50-60-65-65-70-lbs.
Erez Y.: 35-55-65-75x-70x-60-60-lbs.
Borja G.: 25-45-55-60x-60-60-65-lbs.
Tamra F.: 10-15-20-25x-15-15-15-lbs.
Derek B.: 10-15x-12.5x-10x-5-5-5-lbs.
Amy D.: 10-15-17.5x-15-15-10-10-lbs.
Jessy C.: 5-7.5x-2.5-2.5-2.5-2.5-2.5-lbs.
Kris C.: 5-7.5x-5x-2.5-2.5x-bw-x-lbs.
Keena S.: 3, 3, 3, 3, 3, 3, 3 (sub: 1x pull-up + 2x partner-assisted pull-up)
Mike S.: 52.5-60-70x-65-67.5x 60x-x-lbs.
Charles H.: 35-51-60-72.5-80-82.5-80-lbs.
Josh M.: 30-40-52.5-60-65x-62.5-65x-lbs.
David O.: 30-35-40-52.5-65x-60-60x-lbs.
Neil A.: 35-45-55-65-70-75-80-lbs.
John B.: 15-20-30-40-40-42.5-45-lbs.
Brian T.: 35-45-55x-50-55-60-65-70x-lbs.
Jeremy N.: 10-20-30x-25x-20-20-15-lbs.
Sidra C.: 15-25x-20-20-22.5-22.5x-20-lbs.
Katie M.: 3, 3, 3, 3, 3, 3, 3 (sub: pull-up)
Holmes H.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted pull-up)
Caitlin F.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted pull-up)
Bill G.: 15-20-25-35-35-35x-30-lbs.
Jeff W.: 25-35-40-45-47.5-47.5x-40-lbs.
Jessica H.: 15-25x-25x-20-20-20-20-lbs.
Johnny A.: bw-5x-2.5-2.5-5x-2.5x-x-lbs.
Roselena R.: 5, 5, 5, 5, 5, 5, 5 (sub: strict bodyrow)
Jonathan H.: 20-30-40-50-55x-52.5x-47.5-lbs.
Anna H.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted pull-up)
Livia S.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted pull-up)
Sakar P.: 3, 3, 3, 3, 3, 3, 3 (sub: pull-up)
Jen M.: 5-7.5-10-15x-10-10-10-lbs.
Luke D.: 25-35-40-45-50x-47.5-50-lbs.
Joe F.: 35-45-60x-60-70x-65-67.5-lbs.
Joe P.: 35-45-60-70-75-80x-80x-lbs.
Adam C.: 25-35-45-60-70x-65-67.5x-lbs.
Dave R.: 45-60-75-80-82.5x-75-75-lbs.
Mayra C.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted pull-up)
Joseph P.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted pull-up)
Lisa C.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted pull-up)
Josh O.: 25-30-35-37.5-40-42.5-42.5x-lbs.
Tod C.: 10-10-10-10-10-10-10-lbs.
Sean M.: 40-52.5-62.5-72.5-77.5-85-87.5x-lbs.
JC L.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted pull-up)
Wayne C.: 20-22.5-25-30-35-37.5-40-lbs.
Sean F.: 35-40x-40x-35-37.5-40-42.5-lbs.
Andrew R.: 40-52.5-60x-55x-52.5-55-57-lbs.
David S.: 25-27.5-30-32.5-35x-35-37.5-lbs.
Ricky B.: 35-52.5-70-80-87.5-92.5-95x-lbs.
Leota B.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted pull-up)
Ryan B.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted pull-up)
Tyler P.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted pull-up)
Laura D.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted pull-up)
Christine S.: bw-bw-bw-bw-bw-bw-bw-lbs.
Lee P.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted pull-up)
Meghan M.: 25-35-50-60-62.5-65-67.5-70-lbs.
Stuart W.: 25-35-50-60-70x-65x-60x-lbs.
Jenn J.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted pull-up)
Ivy F.: 3, 3, 3, 3, 3, 3, 3 (sub: partner-assisted pull-up)
Congratulations, Katie and Holmes!! Awesome!!
Thanks for the kind words folks. Two and a half years ago I drank the Crossfit Koolade and never looked back. Shortly afterward I drank the Paleo Koolade and never looked back. I am living the dream and I will forever promote the slogan: Body by Crossfit (MPH), powered by Paleo.
Dave O