Saturday, September 25, 2010

Saturday, September 25, 2010

Today, MPH and District CrossFit join forces for Fight Gone Bad 5, the fifth annual fundraiser to benefit Livestrong, Wounded Warrior Project and The CrossFit Foundation.

  • Please familiarize yourself with the rules of this event, then register here to join the CrossFit MPH team!
  • Thank you to everyone who contributed to this cause already—athletes and donors. It is not too late to support an MPH team member here! Please search for your team member by first name, only.
    • Current roster: Melody, Rob K., Jen M., Keena S., Tamra F., Mayra C., Meghan M., Ivy F., Joe P., Teal B., Kris C.

Fight Gone Bad!
three rounds:
wall ball @ 20/14-lbs. (reps)
sumo deadlift high-pull @ 75/55-lbs. (reps)
box jump, 20″ platform (reps)
push-press @ 75/55-lbs. (reps)
row (calories)

In this workout you will move from each of the five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round, from which a one-minute break is allowed before repeating. On the call of “rotate,” you must immediately move to the next station for the best score. One point is given for each repetition, except on the rower, where each calorie is one point.

This workout is scored by the total points.

Compare results to July 28, 2010.

workout courtesy of


  1. usna85 | September 25, 2010 at 12:37 pm

    Strong work, Olivia! It was great meeting you and the rest of the crew at MPH:)

  2. b-kay | September 25, 2010 at 5:04 pm

    Lesly J.: 180 (8-lb wb, 35-lbs.; class c)
    Tamra F.: 204 (class b)
    Rob K.: 266 (class a)
    Mark C.: 185 (8-lbs., 35-lbs.; sub: mb squat, squat, bodyrow; class c)
    Lisa C.: 289 (8-lb wb, 35-lbs.; sub: step-up; class c)
    Jen O.: 245 (8-lb wb, 35-lbs.; class c)
    Caitlin S.: 225 (class b)
    John F.: 271 (14-lb. wb, 55-lbs.; class b)
    Sam G.: 255 (14-lb. wb, 55-lbs.; class b)
    Ivy F.: 246 (class b)
    Kris C.: 190 (class b)
    Mike S.: 307 (class a)
    Roselena R.: 264 (8-lb wb, 35-lbs.; sub: single-arm sdhp, step-up; class b)
    Jeff W.: 227 (class a)
    Katie M.: 231 (8-lb wb, 35-lbs.; class c)
    Meghan M.: 285 (class b)
    Teal B.: 222 (8-lb wb, 35-lbs.; sub: step-up; class c)
    David S.: 203 (class a)
    Livia S.: 258 (8-lb wb, 35-lbs.; class c)
    Keena S.: 241 (8-lb wb, 35-lbs.; class c)
    Eli M.: 222 (8-lb wb, 15lb push-press, 35-lb. sdhp; sub: mb squat, step-up; class c)
    Tammy K.: 195 (8-lb wb, 35-lbs.; class c)
    Ryan B.: 276 (8-lb wb, 35-lbs.; class c)
    Christine S.: 129 (8-lb wb, 35-lbs.; sub: mb squat, lunge; class c, 1 round)
    Joe P.:293 (class a)
    Mayra C.: 184 (class b)
    Amelia B.: 228 (class b)
    Tyler P.: 242 (14-lb. wb, 55-lbs.; class b)
    Sean F.: 221 (14-lb. wb, 55-lbs.; class b)
    Susanna B.: 166 (8-lb wb, 35-lbs.; sub: step-up; class c)
    Jim D.: 223 (8-lb wb, 35-lbs.; class c)
    Set S.: 172 (8-lb wb, 35-lbs.; class c, 2 rounds
    Holmes H.: 269 (8-lb wb, 35-lbs.; class c)
    Stuart W.: 265 (14-lb. wb, 55-lbs.; class b)
    Leota B.: 269 (8-lb wb, 35-lbs.: sub: step-up; class c)
    Johnny A.: 269 (14-lb. wb, 55-lbs.; class b)
    Josh O.: 237 (sub: pushup, class a)
    Jim M.: 182 (14-lb. wb, 55-lbs.; sub: step-up: class b)
    Antonio G.: 298 (sub: mb slam, step-up)

    • b-kay | September 25, 2010 at 5:09 pm

      Notes for today:
      -10-ft target
      Class A.: 20-lb. wb, 75-lb. sdhp, 75-lb. push press, 20″ platform
      Class B.: 14-lb. wb, 55-lb. sdhp, 55-lb. sdhp, 20″ platform
      Class C.: 8-lb. wb, 35-lb. sdhp, 35-lb. push press, 20″ platform (optional sub: step-up)
      Class D.: 4-lb. wb, 15-lb. sdhp, 15-lb. push press, 10″ platorm (optional sub: 8ft target)


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