Monday, October 4, 2010

Monday, October 4, 2010


Congratulations Ryan B., for completing Sunday’s Freedom’s Run marathon with a new personal record!

front squat
10-10-10-10-10

then, three rounds; rest amply between rounds:
max strict pull-up + max kipping pull-up*

*After the first missed strict pull-up repetition, you must stay on the pull-up bar and continue the max effort using the kipping pull-up.

This workout is scored by the total number of repetitions completed from each round.

Compare all results to April 6, 2010.