Saturday, October 9, 2010

Saturday, October 9, 2010

10 rounds for time:
3x weighted pull-up @ 45/30-lbs.
5x strict pull-up
7x kipping pull-up

For the weighted pull-ups, place a 45-pound dumbbell between your  legs above crossed ankles, and jettison the dumbbell after the third  repetition. Continue with strict pull-ups and then kipping pull-ups.  Coming off the bar or going to the ground constitutes termination of a  set.

This workout is scored by both the time and number of sets completed.

Compare results to May 3, 2010.

workout courtesy of