Wednesday, January 5, 2011

Wednesday, January 5, 2011


With a continuously running clock complete one pull-up the first minute, two box jumps to a 24″ platform the second minute, three pull-ups the third minute, four box jumps the fourth minute, etc.—continuing as long as you are able.

Use as many sets each minute as needed.

This workout is scored by the number of minutes, total pull-ups and box jumps completed.