Run: Monday, February 14 – Friday, February 18, 2011

Run: Monday, February 14 – Friday, February 18, 2011


MPHR Workout #66
five-minute hill run, effort trial, run all-out
–rest 1′–
four-minute hill run, effort trial, run all-out
–rest 1′–
three-minute hill run, effort trial, run all-out
–rest 1′–
two-minute hill run, effort trial, run all-out
–rest 1′–
one-minute hill run, effort trial, run all-out
–rest 1′–

MPHR Workout #67
one-hour run time trial, all-out effort

This workout is scored by the total distance traveled, in meters.

Post all dates and scores to comments.