Run: Saturday, March 12, 2011

Run: Saturday, March 12, 2011


MPHR Workout #77
one-minute effort trial, run all-out
–rest 50″–
one-minute effort trial, run all-out
–rest 40″–
one-minute effort trial, run all-out
–rest 30″–
one-minute effort trial, run all-out
–rest 20″–
one-minute effort trial, run all-out
–rest 10″–
one-minute effort trial, run all-out

  • Rest amply, then
  • Reverse and complete interval sequence
    • One-minute trial, rest 10″, one-minute trial, rest 20″, etc.

Compare results to MPHR Workout #57.