Run: Monday, April 11 – Friday, April 15, 2011

Run: Monday, April 11 – Friday, April 15, 2011

Congratulations John B., for completing Sunday’s George Washington Parkway Classic 10 Miler!

MPHR Workout #90
each for time:
10x 100m run

  • Rest two minutes between repeats

MPHR Workout #91
90-minute run time trial, all-out effort

This workout is scored by the total distance traveled, in meters.

Post all dates and scores to comments.