Congratulations John B., Jon H. and Leota T. for completing Sunday’s North Shore Half Marathon!

—

for time:

100x pull-up

100x swing @ 55/35-lbs.

100x double under

100x overhead squat @ 95/65-lbs.

Congratulations John B., Jon H. and Leota T. for completing Sunday’s North Shore Half Marathon!

—

for time:

100x pull-up

100x swing @ 55/35-lbs.

100x double under

100x overhead squat @ 95/65-lbs.

"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.

–Scores–

Derek B.: dnf

Borja G.: dnf

Alex M.: dnf

Kris C.: 22:30 (45-lbs.; sub: 1/2x jump-stretch strict pull-up, red, tuck jump, 3/4x overhead squat)

Jon H.: 20:50 (35-lb. swing, 25-lbs.; sub: 1/2x strict bodyrow, 1/2x swing, 1/2x double under, 1/2x overhead squat)

Sean C.: 24:36 (35-lb. swing, pvc; sub: 1/2x jump-stretch strict pull-up, blue, 1/2x tuck jump)

Alex H.: 24:42 (45-lb. swing, pvc; sub: 1/2x strict pull-up)

Larry B.: dnf

Jeff T.: dnf

Sofia J.: dnf

Ted K.: dnf

Aaron B.: dnf

Liz D.: dnf

Michael F.: dnf

Phil S.: dnf

Rob K.: dnf

Sidra C.: 22:54 (sub: 1/2x pull-up, tuck jump, 3/4x overhead squat)

Holmes H.: 23:25 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, red, tuck jump, 3/4x overhead squat)

Brian T.: 21:34 (45-lb. swing, 65-lbs.; sub: 3/4x overhead squat)

Diana D.: dnf

Glenn C.: dnf

Ryan D.: dnf

Vinny L.: dnf

Mayra C.: dnf

Keith W.: dnf

Krishnan S.: dnf

Julie G.: dnf

Mike S.: dnf

Ivy F.: dnf

Johnny A.: dnf

Benjamin T.: 22:38 (25-lb. swing, pvc; sub: 3/10x strict bodyrow, 1/2x overhead squat)

Jeff W.: dnf

Teal B.: dnf

Ashley T.: 24:25 (15-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, tuck jump, 3/4x overhead squat)

Bill S.: dnf

Jennifer M.: 23:12 (25-lb. swing, 15-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, tuck jump, 3/4x overhead squat)

Josh M.: dnf

Chris T.: dnf

Ralph B.: dnf

Kate R.: dnf

Dave R.: dnf

Drew P.: dnf

Jen M.: dnf

Cristian D.: dnf

Sean M.: dnf

Josh O.: dnf

Thomas M.: dnf

Mark C.: 17:45 (35-lb. swing, 35-lbs.; 1/2x strict bodyrow, 1/2x swing, no double under, 1/2x overhead squat)

Clint R.: 18:58 (35-lb. swing, pvc; sub: 3/10x strict bodyrow,1/2x tuck jump, 3/4x overhead squat)

Anna H.: dnf

Kirsten P.: 21:27 (25-lb. swng, pvc; sub: 3/10x jump-stretch strict pull-up, green, tuck jump, front squat)

Jung S.: 24:42 (25-lb. swing, 15-lbs.; sub: 1/2x jump-stretch strict pull-up, green, tuck jump, 3/4x overhead squat)

Diane N.: 11:10 (25-lb. swing, pvc; 1/4x strict bodyrow, 1/4x swing, 1/4x tuck jump, 1/4x overhead squat)

John M.: 15:32 (35-lb. swing, pvc; sub: 1/2x strict bodyrow, 1/2x russian swing, no double under, 3/4x overhead squat)

Keith H.: 15:53 (pvc; sub: 1/2x strict bodyrow, 1/2x lunge, no double under, front squat)

Christy P.: 21:19

David O.: 21:59 (35-lb. swing, 45-lbs.; sub: 3/4x pull-up, 1/2x swing, 3/4x overhead squat)

Ben T.: 22:27 (35-lb. swing, 45-lbs.; sub: 1/2x pull-up, tuck jump, 3/4x front squat)

Pete S.: dnf

Sean F.: 23:18 (35-lb. swing, 35-lbs.; sub: 3/4x pull-up, 3/4x overhead squat)

Danny M.: 13:37 (35-lb. swing, pvc; sub: 3/10x jump-stretch strict pull-up, blue, 1/2x swing)

Charlie D.: 19:50 (35-lb. swing; sub: 1/2x pushup, russian swing, tuck jump, squat)

Callie W.: dnf

Frances P.: dnf

Katherine S.: 13:00 (20-lb. swing, pvc; sub: 3/10x strict bodyrow, 3/10x swing, 3/10x tuck jump, 1/2x overhead squat)

Neil A.: 24:29 (pvc; sub: 3/4x burpee)

JC L.: 21:12 (35-lb. swing, pvc; sub: 1/2x jump-stretch strict pull-up, blue, tuck jump)

Sandra R.: 13:23 (25-lb. swing, pvc; sub: 3/10x strict bodyrow, 3/10x swing, 3/10x tuck jump, 1/2x overhead squat)

Malcolm F.: 13:56 (25-lb. swing, pvc; sub: 1/4x strict bodyrow, 1/4x swing, 1/4x squat, 1/4x overhead squat)

Sonal M.: 16:41 (25-lb. swing, pvc; sub: 1/4x strict bodyrow, 1/4x swing, 1/4x tuck jump, 1/4x overhead squat)

Meghan M.: dnf

John B.: 21:37 (55-lbs.; sub: 3/4x overhead squat)

Edvard F.: dnf

Jerry C.: dnf

Leota T.: dnf

Katie M.: dnf

Alissa G.: dnf

Jeff B.: dnf

Kaisa A.: dnf

Set S.: dnf

Leigh T.: dnf

Jason C.: dnf

Alexis P.: 21:24 (25-lb. swing, pvc; sub: 1/4x strict bodyrow, 1/4x swing, 1/4x squat)

Ryan S.: 17:14 (35-lb. swing, pvc; sub: 1/4x jump-stretch strict pull-up, red, 1/4x swing, 1/2x tuck jump, 1/2x overhead squat)

Sarah G.: 12:32 (25-lb. swing, pvc; sub: 1/4x strict bodyrow, 1/4x swing, 1/4x tuck jump, 1/2x overhead squat)

Notes for today:

-25-minute time limit

-DNF Scores:

Derek B.: 47/75x front squat (45-lb. swing, 70-lbs.; sub: 3/4x pull-up, double under, 3/4x front squat)

Borja G.: 8/75x overhead squat (65-lbs.; sub: 3/4x pull-up, 3/4x overhead squat)

Alex M.: 78/100x sit-up (sub: pushup, sit-up)

Larry B.: 45/75x overhead squat (35-lb. swing, 45-lbs.; sub: 1/2x jump-stretch strict pull-up, red, tuck jump, 3/4x overhead squat)

Jeff T.: 37/75x overhead squat (35-lb. swing, 35-lbs.; sub: 1/2x jump-stretch strict pull-up, red, tuck jump, 3/4x overhead squat)

Sofia J.: 13/50x strict bodyrow (25-lb. swing, 25-lbs.; sub: 1/2x strict bodyrow, sit-up, 3/4x overhead squat)

Ted K.: 32/100x overhead squat (35-lb. swing, pvc; sub: 1/2x pull-up, tuck jump)

Aaron B.: 88/100x overhead squat (35-lb. swing, pvc; sub: 3/4x strict bodyrow, tuck jump)

Liz D.: 27/100x overhead squat (25-lb. swing, pvc; sub: 1/2x strict bodyrow, 1/2x russian swing, 1/2x tuck jump)

Michael F.: 16/100x overhead squat (45-lb. swing, pvc)

Phil S.: 59/100x overhead squat (35-lb. swing, pvc; sub: 1/2x pull-up, tuck jump)

Rob K.: 41/75x overhead squat (65-lbs., 3/4x overhead squat)

Diana D.: 23/75x overhead squat (25-lb. swing, 25-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, tuck jump, 3/4x overhead squat)

Glenn C.: 88/100x overhead squat (35-lb. swing, pvc; sub: 1/2x pull-up)

Ryan D.: 78/100x pull-up (45-lb. swing, pvc)

Vinny L.: 12/100x overhead squat (25-lb. swing, pvc; sub: 3/10x jump-stretch strict pull-up, green, 1/2x swing, tuck jump)

Mayra C.: 46/100x jump-stretch strict pull-up bue (pvc; sub: 1/2x jump-stretch strict pull-up, blue)

Keith W.: 64/100x overhead squat (35-lb. swing, pvc; sub: 1/2x jump-stretch strict pull-up, blue)

Krishnan S.: 45/50x jump-stretch strict pull-up, blue (35-lb. swing, pvc; sub: 1/2x jump-stretch strict pull-up, blue, tuck jump)

Julie G.: 44/50x jump-stretch strict pull-up, blue (25-lb. swing, pvc; sub: 1/2x jump-stretch strict pull-up, blue)

Mike S.: 54/100x overhead squat (sub: 1/2x strict pull-up + 1/2x strict bodyrow)

Ivy F.: 75/100x back squat (sub: 1/2x jump-stretch strict pull-up, blue, tuck jump, back squat)

Johnny A.: 14/75x overhead squat (35-lb. swing, 45-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, tuck jump, 3/4x overhead squat)

Jeff W.: 31/75x overhead squat (45-lbs.; sub: 1/2x pull-up, tuck jump, 3/4x overhead squat)

Teal B.: 60/75x overhead squat (45-lbs.; sub: 3/10x jump-stretch strict pull-up, blue, tuck jump, 3/4x overhead squat)

Bill S.: 30/75x overhead squat (35-lb. swing, 35-lbs.; sub: 1/2x pull-up, tuck jump, 3/4x overhead squat)

Josh M.: 12/75x overhead squat (65-lbs.; sub: 3/4x overhead squat)

Chris T.: 65/100x overhead squat (35-lbs., pvc; sub: 3/10x pull-up, tuck jump)

Ralph B.: 72/100x overhead squat (35-lb. swing, pvc; sub: 1/2x pull-up, tuck jump)

Kate R.: 87/100x overhead squat (25-lb. swing, pvc; sub: 3/10x jump-stretch strict pull-up, blue, tuck jump)

Dave R.: 70/100x overhead squat

Drew P.: 12/75x overhead squat (45-lb. swing, 65-lbs.; 3/4x pull-up, 3/4x overhead squat)

Jen M.: 30/75x overhead squat (35-lbs; sub: 1/2x pull-up, 3/4x overhead squat)

Cristian D.: 36/75x overhead squat (35-lb. swing, 35-lbs.; sub: 1/2x jump-stretch strict pull-up, red, tuck jump, 3/4x overhead squat)

Sean M.: 49/100x overhead squat (35-lb. swing, pvc; sub: 1/2x pull-up, 1/2x swing, 3/4x overhead squat)

Josh O.: 51/100x back squat (sub: 3/4x pull-up, back squat)

Thomas M.: 51/75x overhead squat (45-lb. swing, 45-lbs.; sub: tuck jump, 3/4x overhead squat)

Anna H.: 29/100x overhead squat (pvc; sub: 1/2x jump-stretch strict pull-up, green, tuck jump)

Pete S.: 30/75x overhead squat (35-lb. swing, 15-lbs.; sub: 1/2x jump-stretch strict pull-up, red, tuck jump, 3/4x overhead squat)

Callie W.: 14/100x overhead squat (25-lb. swing, pvc; sub: 3/4x strict bodyrow, tuck jump)

Frances P.: 79/100x overhead squat (25-lb. swing, pvc; sub: 3/4x strict bodyrow, tuck jump)

Meghan M.: 56/100x overhead squat

Edvard F.: 35/75x overhead squat (35-lb. swing, 45-lbs.; sub: 1/2x pull-up, tuck jump, 3/4x overhead squat)

Jerry C.: 20/100x tuck jump (45-lb. swing, 65-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, tuck jump,1/2x push press)

Leota T.: 32/75x overhead squat (25-lbs.; sub: 1/2x jump-stretch strict pull-up, red, tuck jump, 3/4x overhead squat)

Alissa G.: 39/75x overhead squat (25-lbs.; sub: 1/2x jump-stretch strict pull-up, red, tuck jump, 3/4x overhead squat)

Kaisa A.: 10/75x overhead squat (25-lbs.; sub: 1/2x jump-stretch strict pull-up, red, tuck jump, 3/4x overhead squat)

Jeff B.: 57/100x overhead squat (pvc; sub: 1/2x pull-up, pushup, no double under)

Leigh T.: 34/50x pull-up (45-lb. swing, pvc; sub: 1/2x pull-up, tuck jump)

Set S.: 11/100x overhead squat (pvc; sub: 1/2x jump-stretch strict pull-up, green, tuck jump)

Katie M.: 16/100x overhead squat (pvc; sub: 1/2x jump-stretch strict pull-up, red, tuck jump)

Jason C.: 62/100x overhead squat (pvc; sub: 3/4x pull-up, 3/4x burpee, 1/2x pushup)

50x assisted pull-ups with my new black band, which does not really provide that much assistance

100x 35-lbs dumbbell swings

100x double unders

75x 45-lbs overhead squat

DNF

Pull-ups and double unders killed me here. The swings went really well, and I was knocking out the OHS several at a time before time ran out.

MPH community –

It was wonderful to spend so much time with all of you last week. Thanks to everyone for making me feel so missed, and for making it so easy to slide right back into the box (and into the happy hours). I can’t wait to get back for good and to have MPH be a part of my daily life again.

T.

We got a freakishly similar score, T. It was great to see you this week.

Speaking of MPHers out of the country, our friend Sofia J. is leaving us for Russia this week. We will miss you Sofia! Promise to stay in touch, and keep spreading the MPH love all over the planet.

That’s what she said…. (slide… Box…. Etc….)