Friday, April 6, 2012

Friday, April 6, 2012

Picture re-post from February 5, 2009.

Today, the MPH community says goodbye to Jeff W., as he heads to Delaware to pursue his next great culinary experience. Jeff has been with us since our “Globo Gym” days, and his workout—this workout—opened our facility almost three years ago. As we said then, Jeff’s work ethic, consistency and community orientation is second to none.

Safe travels, and good luck in Delaware!

–Melody, Rebekka and John

for time:
50x ring dip
25x squat clean @ 95/65-lbs.
50x pull-up
25x push jerk @ 95/65-lbs.
50x pushup

Compare results to July 27, 2009.