Thursday, July 5, 2012

Thursday, July 5, 2012


Congratulations Scott B., for completing our Elements Workshop program!

five cycles; as many rounds as possible in three minutes:
4x dumbbell power clean with 55/35-lb. dumbbells
8x strict sit-up
12x squat

A one minute break is give before repeating each cycle. The clock does not reset or stop between rounds.

This workout is scored by the number of rounds completed from all five cycles.

then, two rounds; rest amply between rounds:
max strict pull-up

Compare results to February 21, 2012.