Friday, September 21, 2012

Friday, September 21, 2012


clean
1-1-1

Compare results to April 13, 2012.

then, Tabata Mash-Up: Hang power clean + Push press
Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are hang power cleans @ 115/75-lbs., and the even intervals are push presses.

This workout is scored by the total repetitions completed from all 16 intervals.

workout courtesy of crossfit.com