Saturday, December 22, 2012

Saturday, December 22, 2012

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Over 50 athletes have already signed-up for the MPH Paleo Challenge! Think eating Paleo may be a bit of an adjustment for you? You’re probably right! Here is a (humorous, and accurate) account of what it feels like to transition into a Paleo nutritional approach, courtesy of Whole9.

deadlift
1-1-1

Compare results to October 24, 2012.

then, three rounds for time:
400m run
15x burpee

Compare results to April 7, 2012.