The Paleo Challenge: two days down, 43 to go! Just a quick reminder: check the ingredient lists on your breakfast meats (bacon and sausage, for example). Most offerings at Whole Foods are NOT paleo, as they have added sugar.
2x hang squat clean + 2x squat clean
Compare results to November 22, 2011.
then, two rounds; rest amply between rounds:
max strict pull-up
Compare results to February 21, 2012.