Saturday, January 5, 2013

Saturday, January 5, 2013

IMG_4334
The Paleo Challenge: two days down, 43 to go! Just a quick reminder: check the ingredient lists on your breakfast meats (bacon and sausage, for example). Most offerings at Whole Foods are NOT paleo, as they have added sugar.

2x hang squat clean + 2x squat clean
1-1-1-1-1-1-1

Compare results to November 22, 2011.

then, two rounds; rest amply between rounds:
max strict pull-up

Compare results to February 21, 2012.