Monday, January 14, 2013

Monday, January 14, 2013

IMG_4296
Congratulations Christy P., for placing third in this year’s O.C. Throwdown!

Grow
for time:
30x clean and jerk @ 135/95-lbs.
1000m row

The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable.

Compare results to December 4, 2010.