Friday, August 9, 2013

Friday, August 9, 2013

IMG_6670
five rounds, each for time; rest amply between rounds:
200m run

then, five rounds, each for time; rest amply between rounds:
250m row

then, as many repetitions as possible in three minutes:
handstand pushup

This workout is scored by the difference between the fastest time and the slowest time on the run and on the row, and the total handstand pushups completed.