10 rounds for time:
3x weighted pull-up @ 45/30-lbs.
5x strict pull-up
For the weighted pull-ups, place a 45-pound dumbbell between your legs above crossed ankles, and jettison the dumbbell after the third repetition. Continue with strict pull-ups and then kipping pull-ups. Coming off the bar or going to the ground constitutes termination of a set.
This workout is scored by both the time and number of sets completed.
Compare results to August 8, 2012.
Dave R.: 23:23 (25-lbs.; 7 rounds)
Cole M.: 25:40 (6 rounds)
Brian T.: 26:14 (7 rounds)
Michael F.: 23:20 (5 rounds)
Dat D.: 24:24 (8 rounds)
Matthew W.: 25:40
Borja G.: 23:45 (4 rounds)
John P.: 23:56 (30-lbs.; 6 rounds)
Morgan D.: 25:04 (sub: 70x jump-stretch strict pull-up, blue)
Carter H.: 23:00, 55 reps (sub: no weighted pull-up)
Josh M.: 24:00 (6 rounds)
Rebekka E.: 19:00 (4 rounds; sub: no weighted pull-up)
Brian K.: 23:28 (sub: 20x jump-stretch strict pull-up, blue)
Roselena R.: 26:20 (sub: 50x jump-stretch strict pull-up, blue)
Teal B.: 26:50 (sub: 60x jump-stretch strict pull-up, blue)
Jim C.: 16:39
Mark Co.: 24:58 (30-lbs.; 6 rounds)
Chris C.: 31:35
Melody F.: 31:24
Alissa G.: 24:50 (6 rounds)
Holmes H.: 22:40 (sub: no weighted pull-up; 5 rounds)
Graham G.: 24:02 (sub: 35x strict ring pull-up)
Gaylon M.: 22:49 (sub: 100x strict pull-up)
May B.: 26:00 (sub: 40x strict pull-up)
Shawn J.: 25:22 (sub: 35x strict pull-up)
Sofia J.: 28:27 (sub: 20x jump-stretch strict pull-up, blue)
Ricky B.: 21:57 (sub: 50x jump-stretch strict pull-up, blue)
Julie G.: 25:00 (sub: 5x strict pull-up + 20x jump-stretch strict pull-up, red)
Bill G.: 16:22 (25-lb. db; sub: weighted sls, sls, squat; 15 rounds)
Yoshi S.: 22:37 (sub: no weighted pull-up, 5x strict ring pull-up + 7x ring pull-up; 4 rounds)
Keena S.: 110 (sub: sls, 20′ amrap)
Steve M.: 19:20 (25-lbs.; 5 rounds)
29:52 @ 30lbs. Chicago.