Tuesday, September 17, 2013

Tuesday, September 17, 2013

Congrats on a successful triathlon!
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MPH has been nominated as one of the best CrossFit boxes in the Washington area for the Washington Post Express annual “Best Of” list! Please vote for us here (you can vote as many times as you wish)!

overhead squat
3-3-3-3-3

Compare results to June 8, 2011.

then, tabata chest-to-bar pull-up*

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

This workout is scored by the least number of repetitions completed for the eight-set Tabata round.