Wednesday, September 18, 2013

Wednesday, September 18, 2013

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MPH has been nominated as one of the best CrossFit boxes in the Washington area for the Washington Post Express annual “Best Of” list! Please vote for us here (you can vote as many times as you wish)!

With a continuously running clock complete one hand-release pushup the first minute, two box jumps to a 24″” platform the second minute, three hand-release pushups the third minute, four box jumps the fourth minute, etc.—continuing as long as you are able. Use as many sets each minute as needed. This workout is scored by the number of minutes, total hand release pushups and box jumps completed.

Compare results to February 25, 2012.