Monday, April 14, 2014

Monday, April 14, 2014

IMG_9283
five rounds for time:
200m run
10x unbroken dumbbell squat clean thruster @ 45/30-lb. dumbbells
11x chest-to-bar pull-up

+ burpee debt*

*Burpee debt accrues in five repetition intervals, every time a set of squat clean thrusters is broken. Any burpee debt will be completed after the completion of the last round of chest-to-bar pull-ups, so as not to preclude intensity. The clock does not stop until your burpee debt is completed.

This workout is scored by the time and burpee debt.