Wednesday, June 4, 2014

Wednesday, June 4, 2014

IMG_1342
for time:
50x wall ball @ 20/14-lbs., 10-ft. target
25x swing @ 70/55-lbs.
40x wall ball
20x swing
30x wall ball
15x swing
20x wall ball
10x swing
10x wall ball
5x swing


for time:
50x burpee
25x single-leg squat (alternating, total)
40x burpee
20x single-leg squat
30x burpee
15x single-leg squat
20x burpee
10x single-leg squat
10x burpee
5x single-leg squat

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