Friday, August 8, 2014

Friday, August 8, 2014

***Important Announcement***
The Saturday 11:30a Workout of the Day class will be moving to 11a, and the Saturday Barbell Team class will be moving to 1p, beginning tomorrow, August 9.
IMG_7646
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 5x push press, and the even intervals are max unbroken toes-to-bar.

This workout is scored by both the load and total toes-to-bar completed.

then, for time:
1000m row

Compare results to February 20, 2014.


Complete 20 minutes, every minute, on-the-minute where the odd intervals are 5x strict handstand pushup, and the even intervals are 25x pike-up.

then, for time:
800m run

Post score to comments.