Wednesday, September 2, 2015

CrossFit MPH – WOD

Results

--Scores--
Sara R.: 16:43 (20-20-10-40-10-20-20)
Dave R.: 21:32
Michael F.: 24:30
Brian T.: 22:02 (sub: pushup, wall squat)
Kevin M.: 24:18 (85-lbs.; sub: pull-up, 20-20-10-40-10-20-20-lbs.
John Gr.: 20:49 (85-lbs., 20", 14-lbs.; sub: jump-to-pull-up, 20-20-10-40-10-20-20)
Valaree T.: 18:12 (55-lbs., 10-lbs., 9-ft.; sub: 55-lbs.; sub: jump-to-pull-up, 20-20-10-40-10-20-20)
Lisa C.: 18:53 (65-lbs., 14-lbs.; sub: 800m run, step-up, jump-to-pull-up, 20-20-10-40-10-20-20)
J.C.: 22:10 (95-lbs., 15-lbs.; sub: pull-up, 20-20-10-40-10-20-20)
Donal O.: 21:33 (105-lbs.; sub: pull-up, 20-20-20-40-20-20-20)
Buffy M.: 21:10 (55-lbs., 10-lbs.; sub: jump-to-pull-up, 20-20-10-40-10-20-20)
Astrid V.: 18:00 (20-lb. dbs., 10-lbs., 8-ft.; sub: jump-to-pull-up, 20-20-10-40-10-20-20)
Steve M.: 22:16 (85-lbs.; 20-20-20-40-20-20-20)
Matt A.: 19:20 (20-lb. dbs, 14-lbs., 20"; sub: hang power clean, strict pull-up, 20-20-10-40-10-20-20)
Neil A.: 18:45 (35-lb. db; sub: single-arm power clean, sa russian swing, squat jump)
Paul S.: 19:43 (75-lbs.; sub: jump-to-pull-up, 20-20-10-40-10-20-20)
Michael Ha.: 18:55 (25-lb. dbs, 14-lbs.; sub: hang power clean, strict pull-up, 20-20-10-40-10-20-20)
Jon H.: 19:45 (55-lbs., 14-lbs.; sub: hang power clean, step-up over, 20-20-20-40-20-20-20)
Borja G.: 26:31
Alana L.: 21:57 (20-lb. dbs; sub: jump-to-pull-up, 20-20-10-40-10-20-20)
Jen F.: 18:25 (20-lb. dbs, 10-lbs., 8-ft.; sub: hang power clean, step-up over, strict bodyrow, 20-20-10-40-10-20-20)
Shawn J.: 21:35 (75-lbs.; sub: pull-up, 20-20-20-40-20-20-20)
Kevin K.: 17:30 (20-lb. dbs, 14-lbs.; sub: hang power clean, jump-to-pull-up, 20-20-10-40-10-20-20)
Tara S.: 18:10 (65-lbs.; sub: pull-up, 20-20-20-40-20-20-20)
David G.: 23:41 (75-lbs.; sub: pull-up, 20-20-20-40-20-20-20)
Kit H.: 24:21
Dave K.: 19:43 (105-lbs.)
Jason O.: 15:01 (sub: pushup, squat, strict pull-up, lunge, 20-20-10-40-10-20-20)
Hari P.: 21:35 (85-lbs.; sub: pull-up, 20-20-20-40-20-20-20)
Devon H.: 20:35 (75-lbs.; sub: pull-up)
JP S.: 18:16 (55-lbs., 10-lbs., 20"; sub: strict bodyrow, 20-20-10-40-10-20-20)
Drew P.: 20:58
Eduardo S.: 17:10 (55-lbs., 10-lbs., 20"; sub: strict bodyrow, 20-20-10-40-10-20-20)
Joe P.: 21:36 (sub: pull-up, 20-20-20-40-20-20-20)
Ralph B.: 23:35 (25-25-15-50-15-25-25)
Alissa G.: 21:32
Matthew W.: 21:23
Adrian P.: 25:20 (95-lbs.; sub: 20-20-20-40-20-20-20)
Rob C.: 22:24 (75-lbs.)
Sean F.: 18:42
Chris C.: 22:54
Chris H.: 23:14
Christine S.: 20:40 (20-20-20-40-20-20-20)
Jaime A.: 18:00 (20-20-20-40-20-20-20)
Luke B.: 15:42 (75lbs., 14-lbs.; sub: jump-to-pull-up, 20-20-10-40-10-20-20)
James H.: 20:36 (75-lbs., 14-lbs., 20"; sub: hang power clean)
Mary Ellen M.: 23:01 (45-lbs., 10-lbs., 8-ft., 20"; sub: 800m run, jump-to-pull-up, 20-20-10-40-10-20-20)
David S.: 20:34
John L.: 23:34 (85-lbs., 14-lbs.; sub: pull-up, 20-20-20-40-20-20-20)
Walt C.: 20:04 (75-lbs., 14-lbs.; sub: jump-to-pull-up 20-20-10-40-10-20-20)
Candida M.: 19:43 (55-lbs., 10-lbs., 9-ft.; sub: pull-up, 20-20-10-40-10-20-20)
Michael H.: 21:04 (95-lbs.; 20-20-20-40-20-20-20)
Saumil S.: 18:08 (75-lbs.; sub: pull-up, 20-20-20-40-20-20-20)
Chris T.: 20:57 (95-lbs.; 20-20-20-40-20-20-20)
Josh M.: 25:15
Alli P.: 14:06 (45-lbs., 10-lbs., 8-ft.; sub: jump-to-pull-up, 20-20-10-40-10-20-20)
Ben A.: 15:46 (75-lbs., 14-lbs.; sub: strict pull-up, 20-20-10-40-10-20-20)
Sean Mc.: 17:47 (55-lbs., 14-lbs.; sub: strict pull-up, 20-20-10-40-10-20-20)
Mark Co.: 23:15 (20-20-20-40-20-20-20)
Brian K.: 18:04 (75-lbs., 14-lbs.; sub: strict pull-up, 20-20-10-40-10-20-20)
Erica M.: 23:10 (15-lb. dbs, 10-lbs., 8-ft; sub: 800m run, hang power clean, step-up over, strict bodyrow, 20-20-10-30-10-20-20)
Zaid A.: 16:23 (65-lbs., 14-lbs., 20"; sub: jump-to-pull-up, 20-20-10-40-10-20-20)
Brian M.: 19:33 (55-lbs., 14-lbs., 20"; sub: hang power clean, jump-to-pull-up, 20-20-10-40-10-20-20)
John P.: 21:21