Saturday, October 22, 2016

CrossFit MPH – WOD

Results

--Scores--
James H.: 6:20 (75-lbs.)
Blaine P.: 7:18 (75-lbs.)
Sean Mc.: 5:49 (65-lbs.)
Brian K.: 9:43 (75-lbs.; sub: 3-2-2-1-1x muscle-up, hang bear complex)
Jonathan M.: 8:15 (45-lbs.; sub: 1x strict pull-up + 1x strict ring dip)
Amy S.: 7:07 (65-lbs.; sub: 1x strict pull-up + 1x strict ring dip)
Ross B.: 8:43 (75-lbs.; sub: 8-7-6-5-4, strict pull-up + strict ring dip)
Josh B.: 12:23 (65-lbs.; sub: 8-7-6-5-4, strict pull-up + strict ring dip)
Bill G.: 11:36 (115-lbs.; sub: 8-7-6-5-4, strict pull-up + strict ring dip)
Christian M.: 9:23 (65-lbs.; sub: 2-2-1-1-1x muscle-up)
Patrick J.: 9:58 (65-lbs.; sub: 1x strict pull-up + 1x strict ring dip)
Mark Co.: 12:02 (115-lbs.; sub: 8-7-6-5-4, strict pull-up + strict ring dip)
Adrienne V.: 10:36 (45-lbs.; sub: 8-7-6-5-4, jump-to-pull-up + pushup/knee pushup)
Luis D.: 11:28 (45-lbs.; sub: 8-7-6-5-4, jump-to-pull-up + pushup)
Sara R.: 9:54 (55-lbs.; sub: 8-7-6-5-4, jump-to-pull-up + pushup)
Alana L.: 11:23, 3 (65-lbs.; sub: 2x muscle-up attempts/round)
Matt E.: 13:04 (65-lbs.; sub: 8-7-6-5-4, strict pull-up + strict ring dip)
Steve M.: 7:10 (115-lbs.; sub; 2x deadlift)
Devon G.: 8:00 (95-lbs.)
Donal O.: 10:08 (95-lbs.)
Sofia J.: 5:49 (95-lbs.; sub: 2x strict bodyrow + 1x pushup, 2x deadlift)
Jin D.: 8:43 (45-lbs.; sub: 8-7-6-5-4, jump-to-pull-up + pushup)
Edgar O.: 10:39 (65-lbs.; sub: 8-7-6-5-4, jump-to-pull-up + pushup)
Todd B.: 7:00 (75-lbs.; sub: 8-7-6-5-4, jump-to-pull-up + pushup)
David S.: 9:24
Ralph B.: 11:10 (95-lbs.; sub: mu attempts + 1x strict ctb pull-up + 1x strict ring dip)
Jen M.: 13:13 (45-lbs.; sub: 8-7-6-5-4, strict bodyrow + knee pushup)
Joe P.: 14:30 (sub: 1x strict/kipping false-grip pull-up + 1x strict/kipping ring dip)
Josh L.: 12:29 (95-lbs.; sub: 1x strict pull-up + 1x strict ring dip)
Rebekka E.: 9:45 (55-lbs.; sub: 1x jump-to-pull-up + 1x pushup, bear complex from the front only)
Brad G.: 6:58 (65-lbs.; sub: 1x strict ctb pull-up + 1x strict ring dip)
Dave R.: 6:32
Michael F.: 7:51 (95-lbs.)
Holmes H.: 8:05 (55-lbs.; sub: 1x jump-to-pull-up + 1x pushup)
Elizabeth L.: 7:46 (45-lbs.; sub: 1x jump-to-pull-up + 1x pushup negative + knee pushup)
Jo C.: 9:04 (55-lbs.; sub: 1x jump-to-pull-up + 1x pushup)
Chuck K.: 8:50 (95-lbs.; sub: 1x strict pull-up + 1x banded ring dip)
Mali P.: 9:53 (45-lbs.; sub: 1x jump-to-pull-up + 1x pushup)
Kelly K.: 9:00 (25-lbs.; sub: 1x jumping pull-up + 1x incline pushup)
Borja G.: 11:49 (95-lbs.)
Christine S.: 12:48
Drew P.: 7:19 (sub: 2x strict bodyrow + 2x strict ring dip, 2x complex, complex = 2x squat + 2x lunge)
Chris H.: 5:38
Sean F.: 8:09
Joe T.: 8:24
Kaylie W.: 8:48 (65-lbs.; sub: 2x muscle-up/round)
Josh M.: 11:45 (95-lbs.)
Charles B.: 13:28 (75-lbs.; sub: 8-7-6-5-4, strict ctb pull-up + strict ring dip)
Eduardo S.: 13:20 (75-lbs.; sub: 8-7-6-5-4, strict pull-up + strict ring dip)
Hari P.: 14:19 (95-lbs.; sub: 8-7-6-5-4, strict pull-up + strict ring dip)