Wednesday, February 8, 2017

Wednesday, February 8, 2017


as many repetitions as possible in three minutes:
shoulder press @ 95/65-lbs.
–rest 3 minutes–
as many repetitions as possible in three minutes:
push press @ 135/95-lbs.
–rest 3 minutes–
as many repetitions as possible in three minutes:
shoulder-to-overhead @ 185/135-lbs.

IMG_1892
as many repetitions as possible in three minutes:
pushup
–rest 3 minutes–
as many repetitions as possible in three minutes:
explosive pushup
–rest 3 minutes–
as many repetitions as possible in three minutes:
clapping pushup

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