Thursday, July 13, 2017

Thursday, July 13, 2017


five rounds for max repetitions:
1′ max hang snatch @ 95/65-lbs.
–30″ rest–
1′ max push press
–30″ rest–
1′ max row (calories)
–30″ rest–

This workout is scored by the total repetitions completed from all five rounds.

IMG_1892
five rounds for max repetitions:
1′ max burpee
–30″ rest–
1′ max handstand pushup
–30″ rest–
1′ max run (distance)
–30″ rest–

This workout is scored by the total repetitions completed from all five rounds.

Post score to comments.