Monday, September 11, 2017

Monday, September 11, 2017


four cycles for max repetitions:
1′ to complete 7x power snatch @ 155/105-lbs.
–15″ rest–
1′ max row (calories)
–15″ rest–
1′ max ring pushup
–15″ rest–

IMG_1892
four cycles for max repetitions:
1′ to complete 7x inverted burpee
–15″ rest–
1′ max *pull*
–15″ rest–
1′ max pushup
–15″ rest–

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