Tuesday, November 7, 2017

Tuesday, November 7, 2017


J.T.
for time:
21-15-9
handstand pushup
ring dip
pushup

Compare results to June 4, 2010.

workout courtesy of crossfit.com

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

IMG_1892
Outside The Box”
for time:
21-15-9
handstand pushup
bench dip
pushup

Post score to comments.