Thursday, February 8, 2018

Thursday, February 8, 2018


five intervals, each for time; rest amply between intervals:
50/40 calorie row
40/32 calorie row
30/24 calorie row
20/16 calorie row
10/8 calorie row

This workout is scored by all five times.

IMG_1892
Outside The Box”
five intervals, each for time; rest amply between intervals:
600m run
500m run
400m run
300m run
200m run

This workout is scored by all five times.

Post score to comments.