Friday, October 26, 2018

Friday, October 26, 2018

power clean

Compare results to February 11, 2017.

then, three rounds; rest amply between rounds:
max strict pull-up*
max L-sit

*If previous score is greater than 10 repetitions, add weight.

This workout is scored by the total strict pull-ups completed, and the total time held in the L-sit from all three rounds.

Compare results to August 22, 2012.