Wednesday, January 2, 2019

CrossFit MPH – WOD

Results

--Scores--
Al C.: 24:06
Kevin K.: 28:17
Ralph A.: 27:44 (20"; sub: round 2 & 3; 200m run, 20 box jump, 30 lunges)
Sam A.: 29:21 (20")
Anna G.: 27:06 (20")
Marcus B.: 23:40
Collin S.: 21:47
Melody F.: 28:25
Dave K.: 20:20
Gary: 21:28
Aaron B.: 24:49
Jason O.: 25:47 (sub: 25 cal row; 2/3x box jump, 3/5x walking lunge)
Jerry I.: 26:00 (sub: 2/3x box jump, 3/5x walking lunge)
Jason G: 27:00 (sub: 2/3x box jump, 3/5x walking lunge)
Allie P.: 21:19
Will O.: 22:16
Drew P: 24:02
Ralph B.: 23:45
Andrew B.: 24:09
Alissa G.: 17:40 (2 rounds)
Emmy H.: 24:49
Thomas R.: 22:49 (sub: 2' bike, band good morning, 3/5x walking lunge)
JP S.: 24:39 (20"; sub: 2/3x box jump, 3/5x walking lunge)
Walt C.: 25:53
Will H.: 26:05
Chase H.: 19:41
Dave R.: 21:15
Kate H.: 27:26 (20"; sub: row)
Buffy M.: 24:07 (20" sub: 12 cal bike, step-up, 3/5x walking lunge)
Chris B.: 24:22
Ryan A.: 28:50
Jason Y.: 22:04 (sub: 2/3x box jump, 3/5x walking lunge)
Kate G.: 28:03 (20"; sub: 2/3x box jump, 3/5x walking lunge)
Matt K.: 28:30 (sub: 2/3x box jump, 3/5x walking lunge final round)
Ross B.: 27:10
Lisa C.: 26:37 (20")
John La.: 24:29
Nakul K.: 22:48
Seth C.: 26:14
Joya TD.: 25:53
Tommy W.: 25:44
Solomon S.: 24:23 (sub: 2/3x box jump, 3/5x walking lunge)
Luke B.: 22:20
Charlie K.: 24:22
Josh M.: 21:32
Denny W.: 24:54
Neil A.: 20:53 (20"; sub: 15-cal bike, step-up)
Chris T.: 25:56
Michael H.: 23:07
Chris C.: 22:39
Chris H.: 22:44
Elise C.: : 23:33
RJ A.: 27:28
Seth B.: 28:04 (sub: 2/3x box jump, 3/5x walking lunge, 200m runs final rd)
Tom G.: 25:14 (sub: 200m, 2/3x box jump, 3/5x walking lunge)
Lauren M.: 26:08 (sub: 20", 200m runs final rd)
Max M.: 24:51
Shari F.: 25:02 (sub: 2/3x 20" step-up, 200m, 3/5x walking lunge)
Gabriel F.: 23:44 (sub: 3/5x walking lunge)
Mark Ab.: 28:08 (sub: 20 cal assault bike)
Carl L.: 28:44
Kat S.: 28:28
Jarod F.: 28:33 (sub: 200m, 2/3x box jump)
Diana G.: 21:12 (sub: 200m, 2/3x 20" box jump, 3/5x walking lunge)
Aron S.: 28:20 (sub: 1/2x 400m, 1/2x 200m, 2/3x box jump, 3/5x walking lunge)