Saturday, June 29, 2019

CrossFit MPH – WOD

Results

--Scores--
Alli P.: 8:28
Alex M.: 11:14 (sub: 2/3x plate sls)
Dave R.: 7:30
Hari P.: 10:34 (sub 2/3x plate sls)
Charles B.: 9:54 (sub: 2/3x band sls)
Kyle : 10:20 (sub: 2/3x pole sls)
Henry T.: 12:05 (24"; sub: 2/3x pole sls)
Colin S.: 11:04
Kate G.: 11:18 (sub 2/3x plate sls)
Chris C.: 6:45 (25-lbs.; sub: 40x lunge, 4x weighted strict pull-up, 4x weighted strict ring dip; post: 25-lbs.; 2 rounds, 20x weighted glut bridge, 4x weighted strict pull-up, 4x weighted strict ring dip)
Michael H.: 7:57
Mark Ab.: 8:00 (sub: 2/3x band sls)
Adriana B.: 8:57 (sub: 2/3x band sls)
Carl L.: 9:49 (sub: 2/3x pole sls)
Charlie K.: 10:32
Denise Ab: (sub: 2/3x band sls)
Rebekka 10:48 (20"; sub: 2/3x band sls)
Tara S.: 8:03
Al C.: 10:28 (sub: 2/3x sls)
Sean F.: 12:42
Katie Gr.: 10:15 (20"; sub: band sls)
Tommy W.: 11:38 (sub: band sls)
Aron S.: 11:27 (27"; sub: band sls)
David C.: 10:54 (50-lbs., 24"; sub: weighted db lunge, step up)
Josh M.: 12:23 (sub: 2/3x plate sls)
Gabriel F.: 10:59 (sub: 1/2x sls)
Lorelle E.: 10:48 (20"; sub: band sls, sit-up)
Adrienne V.: 11:26 (sub: 2/3x plate sls)
Seth B.: 10:45 (sub: 2/3x band sls)
Rafa C.: 11:24 (sub: 2/3x band sls)