CrossFit MPH – WOD
shoulder press @ 95/65-lbs.
2x strict sit-up
Today’s Common Scaling Options:
+Strict pull-up: reduce reps of pull-up, banded strict pull-up, strict bodyrow
+Shoulder press: reduce weight to ~50% of 1RM
+Strict sit-up: reduce reps, kipping sit-up
(Your coach will talk to you about additional scaling options not already listed)