Saturday, November 23, 2019

Saturday, November 23, 2019

CrossFit MPH – WOD

 

Metcon

Metcon (Time)

for time:

18-15-12-9-6

strict pull-up

shoulder press @ 95/65-lbs.

2x strict sit-up

Today’s Common Scaling Options:

+Strict pull-up: reduce reps of pull-up, banded strict pull-up, strict bodyrow

+Shoulder press: reduce weight to ~50% of 1RM

+Strict sit-up: reduce reps, kipping sit-up

(Your coach will talk to you about additional scaling options not already listed)