Saturday, December 21, 2019

Saturday, December 21, 2019


in teams of two, five rounds for time:
50x wall ball @ 20/14-lbs., 10/9-ft target
50x box jump*, 24/20″ platform

*One partner must hold dumbbells in hands by the hips while the other partner completes box jumps. Carry weight is 90/60-lbs.

Today’s Common Scaling Options:
+Wall ball: reduce load, reduce height, reduce reps, arms only, squat jump
+Box jump: reduce height, reduce reps, step-up
+Dumbbell hold: reduce load

(Your coach will talk to you about additional scaling options not already listed)