Friday, December 27, 2019

Friday, December 27, 2019


three rounds for time:
50x double under
10x overhead squat @ 135/95-lbs.

Compare results to January 31, 2018.

workout courtesy of crossfit.com

Today’s Common Scaling Options:
+Double under: 1′ time limit, single under, bike
+Overhead squat: reduce load, front squat, use dumbbells

(Your coach will talk to you about additional scaling options not already listed)