Thursday, January 2, 2020

Thursday, January 2, 2020


five rounds for time:
35x double under
7x strict handstand pushup
5x hang power clean and jerk @ 185/135-lbs.

workout courtesy of crossfit linchpin

Today’s Common Scaling Options:
+Double under: 40″ time limit, single under, bike
+Handstand pushup: reduce reps, partial range-of-motion, atomic pushup
+Hang power clean and jerk: reduce load, clean only, jerk only

(Your coach will talk to you about additional scaling options not already listed)