Wednesday, February 5, 2020

Wednesday, February 5, 2020


for time:
1-mile run
75x walking lunge
25x pull-up
800m run
50x box jump, 24″ platform
25x pull-up

Today’s Common Scaling Options:
+Run: reduce distance, row, bike
+Walking lunge: reduce reps, step-up, glute bridge, sit-up
+Box jump: reduce height, reduce reps, step-up
+Pull-up: reduce reps, jumping pull-up, band, strict bodyrow

(Your coach will talk to you about additional scaling options not already listed)