Tuesday, February 11, 2020

Tuesday, February 11, 2020


four rounds for time:
8x deadlift @ 295/205-lbs.
16x single-leg squat (alternating, total)
32x double under

Today’s Common Scaling Options:
+Deadlift: reduce load, use kbs/dbs, pull-up/row variation
+Single-leg squat: reduce reps, plate or band assist, reduce range of motion, goblet squat
+Double under: 30″ time cap, 2x single under, sit-up variation

(Your coach will talk to you about additional scaling options not already listed)